Music is a basic need for all of us to relieve stress. The key to effective stress relief music therapy is understanding that a) it works and b) that is good for you. Music has been proven to reduce heart rate and respiratory rate, two factors that have been associated with increased blood pressure and the presence of cardiovascular disease. While there are many music therapy treatments available to patients suffering from acute and chronic pain, one that has been gaining popularity in recent years is massage music therapy or Muscle Music Therapy. Muscles are not the only things that can benefit from massage; other parts of the body such as the neck and face can also benefit from this special type of music therapy.
Muscles and tissues throughout the body receive benefits when they are stimulated via music. As previously mentioned, Muscles release endorphins when they are stimulated so it is believed that Muscles are some of the most receptive areas to music therapy. When combined with massage music therapy, music is able to penetrate through the skin and reach the muscles. By stimulating specific muscles, the music speeds up relaxation processes, allowing the affected muscle groups to relax and regenerate. Looking More visit River Sound GOOD RELAXATION OF THE MUSCLE | Stress Relief Music.
In addition to improved overall muscle health and circulation, Muscles receive numerous health benefits from regular Music Therapy. Muscle tension is said to cause muscle soreness, which is the same problems that occur when someone is stressed out. Relaxed muscles are less susceptible to injury. With the release of endorphins, Muscles are said to release the natural pain killing chemicals called endorphins. Muscles are often ignored by most people but the role of muscles in keeping an individual well physically and mentally healthy cannot be overlooked. When a person is in pain, the body prepares itself to deal with the problem by sending out an alarm call to the brain saying “I am in pain!”
Music is able to reach the brain by directly targeting its target area, the part of the brain that allows us to feel good. By changing the brainwave patterns, music can promote healing on all levels. This type of music therapy can be used in conjunction with other massage therapies to help individuals learn how to relax their bodies. When a person learns how to release negative energy and focus it on a positive aspect, the pain goes away. It is possible to relieve chronic pain and preventative care costs through music therapy.
Stress is known as a major contributor to over-all poor health. Music Therapy is one of the most powerful tools for reducing high blood pressure, eliminating anxiety, reducing feelings of fatigue and improving mood. A large amount of research has gone into the development of stress-relief music because the results show an improvement in mood and physical health after just one session. The changes in mood are immediate, sometimes almost instantly. This makes music therapy an ideal way to treat patients suffering from depression and other emotional disorders. The soothing quality of the music encourages participants to actively participate and encourages healing in a matter-of minutes.
Music is often described as the language of the heart, so it makes sense that musical therapy is an important tool for reducing the negative effects of stress. Relaxed and invigorated music can work with the body’s physical relaxation mechanisms to relieve tension and increase muscle relaxation. Using music to relieve chronic tension can make a positive difference in the lives of millions of people who suffer from anxiety and other types of stress.
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